View Workout (Julia Wooley)
Apsey Trails
November 9, 2009 (Morning)
Exercise Type: Run
Weather: Sunny and Humid
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 0:00 | |||
| 1.0 Miles | Warmup | Asics Gel 105 | ||
| 3.0 Miles | Easy | Asics Gel 105 | ||
| 0.5 Miles | Speed | Asics Gel 105 | ||
| 1.0 Miles | Cooldown |