View Workout (Andy Ta)
morning run
November 9, 2009 (Morning)
Exercise Type: Run
Weather: cold
Comments:
tired, and sick took it easy dont eat to much
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.2 Miles | 46:15 | 8:53 / Mile | Easy | Nike Pegasus 2008 |