View Workout (Rich Faltot)
Long Run Outside
November 8, 2009 (Night)
Exercise Type: Run
Weather: Nice and Cool
Comments:
Ran 5 laps around the buildings including 1 with Dana.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 55:00 | 9:10 / Mile | Training | Nike Equalon 4 |