View Workout (Austin Anthony)
xc 3
August 15, 2018 (Morning)
Exercise Type: Run
Comments:
went out 2.5, coming back did 3x1 on 1 off @ 5:00 pace. rest of run was cool down
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 35:38 | 7:07 / Mile | Pegasus 35 |