View Workout (Josh Brink)
Practice #3
August 15, 2018 (Morning)
Exercise Type: Run
Weather: Sunny
Comments:
Saucony Ride 10
Black Creek Park
Warm W/Olly
Run W/Olly, Grant for whole workout, started slipping 5mi in and caught up to stick with them for the remaining 1mi but thinking it would be 2.
Legs feeling good in some parts but not so much in others.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.77 Miles | 53:14 | |||
| 0.75 Miles | 5:00 | 6:39 / Mile | Warmup | |
| 6.02 Miles | 48:14 | 8:00 / Mile |