View Workout (Josh Brink)
Ride Home from Practice
August 15, 2018 (Afternoon)
Exercise Type: Bike
Weather: Sunny
Comments:
Specialized Langster - Single Speed
Legs feel good and I'm not pushing so as not to make them feel worse.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.21 Miles | 18:41 | 3:35 / Mile |