View Workout (ric Benzing)
(Untitled)
November 9, 2009 (Morning)
Exercise Type: Run
Comments:
morning run today. South to church, north up main to end of town and home on page street. pushed a little 300/60/270/60/180/60/90. Another beautiful day
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.1 Miles | Training |