View Workout (Johann Baniqued)
Progression 7
August 15, 2018 (Morning)
Exercise Type: Run
Comments:
Run between 9.0 and 10.7 mph. Last two miles were under 6:00 min/mile. Felt GREAT!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 0:00 | |||
| 1.0 Miles | Warmup | Nike Flyknit Streak | ||
| 7.0 Miles | Tempo | Nike Flyknit Streak |