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temp w/Dave

November 3, 2009 (Afternoon)

Exercise Type: Run

Weather: warm

Distance Duration Pace Interval Type Shoes
6.0 Miles 46:30
1.5 Miles 13:00 8:39 / Mile Warmup  
1.5 Miles 10:00 6:39 / Mile Tempo  
1.5 Miles 10:30 6:59 / Mile Tempo  
1.5 Miles 13:00 8:39 / Mile Cooldown  

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