View Workout (scotty ricketts)
Don Fox 6 mile base run
November 9, 2009 (Morning)
Exercise Type: Run
Weather: 50 nice weather
Comments:
I was little stiff from long run Saturday before overall good run no pain
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 1:07:18 | 11:13 / Mile |