View Workout (Josh Brink)
Practice #4
August 16, 2018 (Morning)
Exercise Type: Run
Weather: Sunny, Good in Shade
Comments:
Saucony Ride 10
Oatka Creek Park
Warm with Olly
Hills with Grant - Legs (quads) still feel bad but are feeling a little better, hills don't help.
Second half of run with Olly, Keegan, Grant, Etc.
Felt good.
Cooldown with Olly, and Keegan felt pretty good, lagged a little at one point but just pushed through it and felt pretty good after that.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.8 Miles | 43:42 | |||
| 0.6 Miles | 5:18 | 8:50 / Mile | Warmup | |
| 2.0 Miles | 14:10 | 7:04 / Mile | Hills | |
| 1.4 Miles | 9:49 | 7:00 / Mile | ||
| 1.8 Miles | 14:25 | 8:00 / Mile | Cooldown |