View Workout (Dean Cooley)
hill circuit
July 22, 2008 (Morning)
Exercise Type: Run
Weather: a little muggy
Comments:
I felt really good today. I ran on my own this week and set out at a solid pace of 21:40 for the first half. Got a little tired after that but finished well with the second half in 22:11. I won't run again on the ground until I race on Saturday. I'll probably swim on top of my workouts the rest of the week to stay loose.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.2 Miles | 43:51 | 7:04 / Mile |