View Workout (Heather Miller)
treadmill
November 9, 2009 (Morning)
Exercise Type: Run
Comments:
The girls did not fight while I ran on the treadmill. they played. I did have to stop twice because Alyson couldn't get her hair in a ponytail.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.89 Miles | 31:30 | |||
| 0.14 Miles | 2:00 | 14:17 / Mile | Warmup | New Balance |
| 2.66 Miles | 28:00 | 10:31 / Mile | Cruise | New Balance |
| 0.09 Miles | 1:30 | 16:39 / Mile | Cooldown | New Balance |