View Workout (Austin Anthony)
xc 5
August 17, 2018 (Morning)
Exercise Type: Run
Comments:
1 - 5:46
2 - 5:59
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.04 Miles | 35:03 | |||
| 2.0 Miles | 15:06 | 7:32 / Mile | Warmup | Pegasus 35 |
| 2.04 Miles | 11:57 | 5:51 / Mile | Tempo | Pegasus 35 |
| 1.0 Miles | 8:00 | 8:00 / Mile | Cooldown | Pegasus 35 |