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Yu Know

August 17, 2018 (Night)

Exercise Type: Run

Weather: 80s and humid after a light rain

Comments:
Ran down Reno to pick up Connor Yu at his house. Essentially ran "the backway" to Porter and then Wisc to STA and looped back the back way to his house. We extended along 36th up to Murch and then walked him back home before I ran home alone on Reno. Portions alone reached about 7:30 pace (after loosening up) and was more controlled, although not slow, with Connor. Nice to reminisce and lots of meta-discussion of nostalgia. Impressive to see where he has gotten in four years. Felt loose by the end and added four nice striders outside my house afterward. Best I've felt in weeks/months in the last half mile.