View Workout (Jim Barry)
Vasa
August 18, 2018 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.97 Miles | 34:10 | |||
| 1.04 Miles | 10:23 | 9:59 / Mile | Warmup | |
| 0.25 Miles | 1:52 | 7:27 / Mile | ||
| 0.25 Miles | 1:47 | 7:08 / Mile | ||
| 0.25 Miles | 1:44 | 6:56 / Mile | ||
| 0.25 Miles | 1:45 | 7:00 / Mile | ||
| 0.25 Miles | 1:50 | 7:20 / Mile | ||
| 0.25 Miles | 1:49 | 7:16 / Mile | ||
| 1.43 Miles | 13:00 | 9:05 / Mile | Cooldown |