View Workout (ilana Zeilinger)
Alumni Run!
August 18, 2018 (Morning)
Exercise Type: Run
Comments:
Yay for the Alumni Run. Great turn out, and it was so nice to meet so many new runners. Ran with my little bro and we negative split which is always nice. Super excited for camp on Monday!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.28 Miles | 35:34 | |||
| 1.03 Miles | 9:34 | 9:17 / Mile | Warmup | |
| 2.0 Miles | 13:35 | 6:47 / Mile | Race | |
| 1.25 Miles | 12:25 | 9:56 / Mile | Cooldown |