View Workout (Nick Grudev)
(Untitled)
August 11, 2018 (Morning)
Exercise Type: Run
Comments:
Kingdom Run. 13.1 miles. Felt okay. Definitely not my sharpest effort. Missed the course record by 8 seconds, which was absolutely attainable. The first half of the race was a climb, the second half was all downhill.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 18.77 Miles | 1:57:41 | |||
| 2.67 Miles | 19:00 | 7:06 / Mile | Warmup | |
| 13.1 Miles | 1:16:41 | 5:51 / Mile | Race | |
| 3.0 Miles | 22:00 | 7:20 / Mile | Cooldown |