View Workout (Chris Doyle)
River Grove Park O/B
November 9, 2009 (Afternoon)
Exercise Type: Run
Weather: 73*, overcast, slight breeze
Comments:
Reference Run: 6 miles (out & back).
1-8:14 (147bpm)
2-7:45 (167bpm)
3-8:00 (170bpm)
4-7:47 (177bpm) long very gradual hill for mile 5 5-7:35 (182bpm) and 1/2 of mile 6.
6-7:11 (186bpm)
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 6.0 Miles | 46:30 | 7:45 / Mile | 171 | 186 | Training | Brooks Axiom 3.3 (Red-3) |