View Workout (Basil Polsonetti)
(Untitled)
November 9, 2009 (Afternoon)
Exercise Type: Run
Comments:
Ran the friar tuck loop with a little add-on. Ran with nathan allen.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.2 Miles | 48:36 | 7:50 / Mile | Cruise | Asics GEL 2140 |