View Workout (Debra Hancock)
Easy run
August 20, 2018 (Morning)
Exercise Type: Run
Comments:
Easy 4 miles coming off weekend...
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 34:07 | |||
| 1.0 Miles | 8:51 | 8:51 / Mile | ||
| 1.0 Miles | 8:30 | 8:30 / Mile | ||
| 1.0 Miles | 8:25 | 8:25 / Mile | ||
| 1.0 Miles | 8:21 | 8:21 / Mile |