View Workout (Sean O'Leary)
12x300
November 9, 2009 (Afternoon)
Exercise Type: Run
Weather: overcast and warmer but a little humid
Comments:
12x300 with 100 jog/90 seconds rest at mile pace, 49, 49, 49, 48, 48, 48, 48, 48, 47, 47, 46. Felt really really smooth and controlled but still put in a good effort
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.13 Miles | 51:23 | |||
| 2.15 Miles | 17:08 | 7:58 / Mile | Warmup | Wave Elixir 4 |
| 3600.0 Meters | 9:44 | 4:21 / Mile | Wave Elixir 4 | |
| 1200.0 Meters | 7:30 | 10:03 / Mile | Wave Elixir 4 | |
| 2.0 Miles | 17:01 | 8:30 / Mile | Cooldown | Wave Elixir 4 |