View Workout (Johann Baniqued)
Long Run 18
August 18, 2018 (Morning)
Exercise Type: Run
Comments:
First 10 between 7:00 and 7:20 min/mile pace.
Last 8 between 6:35 and 6:55 min/mile pace.
It was a bit warm and humid. Otherwise, it felt good. I was coaching.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 18.0 Miles | Long |