View Workout (Nicole Mosteller)
No pain all gain
August 20, 2018 (Afternoon)
Exercise Type: Swim
Comments:
No pain while swimming!!! Score. Played it cool and didn’t push my legs too hard in hopes that my knee wouldn’t hurt, so that was clutch
5:30 warm up
10 min medium/hard pace
3x30 second medium/hard into land
12 min cool down
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 0.9 Miles | 29:00 | 32:13 / Mile |