View Workout (Jeremy Skarda)
First day of practice
November 9, 2009 (Morning)
Exercise Type: Run
Weather: nice outside
Comments:
hell
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.89 Miles | 42:00 | |||
| 3.66 Miles | 30:00 | 8:11 / Mile | Warmup | |
| 430.0 Meters | Interval | |||
| 1000.0 Meters | Interval | |||
| 500.0 Meters | Interval | |||
| 500.0 Meters | Interval | |||
| 500.0 Meters | Interval | |||
| 430.0 Meters | Interval | |||
| 1840.0 Meters | 12:00 | 10:29 / Mile | Cooldown |