View Workout (Eric Thumma)
MIT Outdoor Track
August 20, 2018 (Night)
Exercise Type: Run
Comments:
Warm-up: 1.5 miles
Work-out 8 laps, 6 laps, 4 laps, 2 laps (3+ min recovery)
(13:53; 10:11; 6:19; 2:55)
Cool-down .5 miles
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles |