View Workout (Casey Arnold)
Treadmill Run
August 13, 2018 (Morning)
Exercise Type: Run
Weather: indoors
Comments:
easy run before and after class
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 7.0 Miles | 1:11:50 | |||||
| 1.0 Miles | 12:51 | 12:51 / Mile | 131 | 146 | Warmup | Brooks Adrenaline GTS-7 |
| 6.0 Miles | 58:59 | 9:49 / Mile | 155 | 174 | Easy | Brooks Adrenaline GTS-7 |