View Workout (Jackson Cabo)
A3's
November 9, 2009 (Morning)
Exercise Type: Run
Weather: sunny, 60
Comments:
Great weather. Felt OK, but went out too hard on the 1000, which showed in the other two pieces. Still good workout though.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.34 Miles | 43:23 | |||
| 3.3 Miles | 24:18 | 7:21 / Mile | Warmup | Brooks Adrenaline GTS 8 (Pair 2) |
| 1000.0 Meters | 3:13 | 5:10 / Mile | Speed | Nike Zoom Forever XC '08 |
| 800.0 Meters | 2:32 | 5:05 / Mile | Speed | Nike Zoom Forever XC '08 |
| 600.0 Meters | 1:55 | 5:08 / Mile | Speed | Nike Zoom Forever XC '08 |
| 1.55 Miles | 11:25 | 7:21 / Mile | Cooldown | Brooks Adrenaline GTS 8 (Pair 2) |