View Workout (Nicole Mosteller)
Shakeout
August 21, 2018 (Afternoon)
Exercise Type: Swim
Comments:
4:30 warm up
2x1 min few breaths
Finished up to 10 total mins with cool down
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 0.3 Miles | 10:00 | 33:20 / Mile |