View Workout (Robert Ontko)
KRC Run
August 2, 2018 (Afternoon)
Exercise Type: Run
Comments:
Mangum, Dacoma, Karbach, W 18th, Mangum
Hurfus, Dacoma, TC Jester, Ascot, Helberg, Brookswood, Mangum, Dacoma, Hurfus
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 35:04 | |||
| 1.5 Miles | 11:16 | 7:30 / Mile | Warmup | Adrenaline XVIII-2 |
| 3.5 Miles | 23:48 | 6:48 / Mile | Training | Adrenaline XVIII-2 |