August 17, 2018 (Afternoon)
Exercise Type: Run
Weather: Perfect Weather
Comments:
You guys shit on me for this one. I went even slower than I would for a run with Liz.... But when I came to the Standard, I promised a 60 year old lady from the corporate communications office that I would go on a run with her. So, I kept that promise and we ran on the Portland River Trail. It was a chill time, she was telling me about Portland, how she's from Spring Lake, and was trying to the convince me to join their marathon relay called Hood to Coast next weekend. Lol couldn't stay that long. But she was cool and got me access to the Standard's locker room. Not that i needed to take a shower, because i was going 10 minute pace, but I definitely at least faked that I did. What can ya do fam? Guess I'm logging it.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
3.0 Miles | 30:00 | 10:00 / Mile | Easy | Brooks Adreneline 18 |