View Workout (Michael Grese)
CSU
November 9, 2009 (Afternoon)
Exercise Type: Run
Comments:
Easy Run down to Cleveland State w/ Paul Z, and Ben. Down Chester up Euclid.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.6 Miles | 56:47 | 7:28 / Mile | Asics Gel Nimbus 11 (b&w) |