View Workout (John Burke)
Tom Workout
November 4, 2009 (Morning)
Exercise Type: Run
Comments:
2 mile run
lots of stretching
pull ups rope climb chinups
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.0 Miles | 21:00 | 10:29 / Mile | Easy | 2140 Red with black |