View Workout (joshua cromwell)
(Untitled)
August 22, 2018 (Morning)
Exercise Type: Run
Comments:
50x150m
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.3 Miles | 37:19 | |||
| 0.91 Miles | 7:05 | 7:47 / Mile | Warmup | Hoka One One |
| 2.49 Miles | 23:06 | 9:16 / Mile | Hoka One One | |
| 0.9 Miles | 7:08 | 7:55 / Mile | Cooldown | Hoka One One |