View Workout (Ian Morgan)
12x300's at Tilden
November 9, 2009 (Morning)
Exercise Type: Run
Weather: Sunny and Warm :D
Comments:
Starting off I was really tired and sore so I decided to take the workout easy in order not to hurt myself. Surprisingly as the workout progressed I felt really good. Rather than speed up significantly I kept a constant pace. I was moving up and passing people by the end. Afterward I felt quite satisfied. I'm going to rest my legs though cause they are still complaining.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.48 Miles | 33:39 | |||
| 2.0 Miles | Warmup | |||
| 300.0 Meters | 0:53 | 4:44 / Mile | Speed | |
| 300.0 Meters | 0:52 | 4:38 / Mile | Speed | |
| 300.0 Meters | 0:52 | 4:38 / Mile | Speed | |
| 300.0 Meters | 0:52 | 4:38 / Mile | Speed | |
| 300.0 Meters | 0:53 | 4:44 / Mile | Speed | |
| 1200.0 Meters | Recovery | |||
| 300.0 Meters | 0:52 | 4:38 / Mile | Speed | |
| 300.0 Meters | 0:53 | 4:44 / Mile | Speed | |
| 300.0 Meters | 0:54 | 4:49 / Mile | Speed | |
| 300.0 Meters | 0:54 | 4:49 / Mile | Speed | |
| 300.0 Meters | 0:54 | 4:49 / Mile | Speed | |
| 300.0 Meters | 0:53 | 4:44 / Mile | Speed | |
| 300.0 Meters | 0:53 | 4:44 / Mile | Speed | |
| 2.5 Miles | 23:04 | 9:13 / Mile | Cooldown |