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Pretty surprised???

August 22, 2018 (Morning)

Exercise Type: Run

Comments:
A solid run!!! Haven’t been running much, knees have been hurting, and I haven’t done any speed work. Very happy I could bust out this run today. Wish I could’ve pushed harder knowing that my knees were 100% but I didn’t want to endure any pain, so ya. Still very happy with this run

Distance Duration Pace Interval Type Shoes
3.7 Miles 0:00
0.6 Miles Warmup White Hoka Clayton 2
3.1 Miles   White Hoka Clayton 2