View Workout (Brandon Reusch)
257
August 23, 2018 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 43:19 | |||
| 1.0 Miles | 7:24 | 7:24 / Mile | Warmup | |
| 1.0 Miles | 5:40 | 5:40 / Mile | Speed | |
| 1.0 Miles | 5:45 | 5:45 / Mile | Speed | |
| 1.0 Miles | 5:47 | 5:47 / Mile | Speed | |
| 2.5 Miles | 18:43 | 7:29 / Mile | Cooldown |