View Workout (Sam Rushforth Taggart)
Greenbelt Run
November 9, 2009 (Night)
Exercise Type: Run
Comments:
pushed double running stroller, was hard run, had a hard time pushing the stroller.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 39:04 | 9:45 / Mile | Easy | Nike Air Max Moto + 6 |