View Workout (Stephen Hrinda)
(Untitled)
November 9, 2009 (Morning)
Exercise Type: Run
Comments:
3 miles on treadmill at 7:00 pace... the achilles felt better today than it has since I started running again... not sure exactly why... had a pain in my right knee at about 1.2 miles that made me stop and stretch... maybe all the kinks are starting to work out and migrate... knee was fine at the end of the run.
wore a new pair of mizuno wave precision's today... Scott and Aaron and I decided to try cycling through a bunch of different shoes to see what works best... they'll let me try each pair for a few runs for free... today went pretty well, but not sure if it was the shoes or what.
lift after run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles |