View Workout (Jacob Young)
Not sure what to make of this
August 24, 2018 (Afternoon)
Exercise Type: Run
Comments:
So again, my achilles hurt like a bitch for the first mile but then felt fine after that. Really don't know what to make of this... Progress is being made I guess since I can run mostly painfree after a mile? Just gotta be able to run this pace for almost 4 times the distance next week. Taking things day by day.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.2 Miles | 49:28 | 6:52 / Mile |