View Workout (Stephen Hrinda)
(Untitled)
November 7, 2009 (Afternoon)
Exercise Type: Run
Comments:
beautiful day, but felt exhausted on my run... I ended up checking the pace today... 12:54 for 2.1 miles, which works out to about 6:10 per mile, and I guess that explains why I felt tired... my pace is apparently all over the place, so I'm going to make sure that I run on a treadmill on Monday to keep myself in check.
stretch after run...
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.0 Miles | Mizuno Wave Rider |