View Workout (Clint Kugler)
Highbanks
November 9, 2009 (Morning)
Exercise Type: Run
Weather: 64, awesome
Comments:
Tired and slow at first, quicker towards the end.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 51:00 | 7:17 / Mile | Easy | Asics Gel Nimbus #5 |