View Workout (Darren Parker)
PT Session
November 9, 2009 (Night)
Exercise Type: Other
Comments:
Warmup with core - crunch and bridge, 5 x 5's with pushups with red bands, wide grip pullups. kettle bell swings with 35's.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1:00:00 | Training | Asics |