August 25, 2018 (Morning)
Exercise Type: Run
Comments:
Yesterday, I moved into the Village with Tom, Paolo, and Ryan. Definitely different than the Gunson, but I know this gonna be a good year. My bedroom is finally not shitty and we have AC to use if necessary. The only downside is that Tom's pull-up bar is right next to our room and now I have to do a pull-up everytime I go in or out of my room. But at least I'll get swole, so life is good.
I ran 4 with Tom on Abbott trail. I was supposed to race the Crim today, but I'm not in a race shape yet (RIP $65). Plus, Wes's race got delayed first and then a half mile into the race, everyone was forced to start over due to lightening. I know that it affected Wes and Zaccheous Widner's races really badly (but surprisingly Lucas Bowman ran really well). So though I'm kind of bummed, I don't think I could've run better than 62 or 63 today. Plus, I didn't want to further delay my running.
Overall solid run with Tom. It felt pretty good.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
4.01 Miles | 28:57 | 7:13 / Mile | Easy | Brooks Adreneline 18 |