View Workout (William Matchett)
Bike!
November 5, 2009 (Afternoon)
Exercise Type: Bike
Weather: Inside
Comments:
I have been doing abs all this week, but today Becky let me go on bike. I went on the spinner. It was okay, but not great. My butt and muscles are not used to biking.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 20:00 | Easy | Nike Vomero IV: Code Orange |