View Workout (Simon Lester)
Zorinsky and trail
July 29, 2018 (Morning)
Exercise Type: Run
Weather: warm, 63 degrees, breeze, S
Comments:
Ran and walked with Troy, from gym and around the big side of the lake, and some, felt tired!
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 8.19 Miles | 1:59:55 | 14:38 / Mile | 132 | Long | LITE Gray with blue Brooks |