View Workout (Simon Lester)
Chalco Hills, and cornhusker
August 1, 2018 (Morning)
Exercise Type: Run
Weather: cool, 60 degrees, breeze, S
Comments:
Ran and walked alone, thru Cheyenne to lake entrance and back to Wqterfall then towards Trevor's and back, fel;t tired, but better!
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 6.05 Miles | 1:32:28 | 15:17 / Mile | 127 | Training | Royal Blue Brooks |