View Workout (Simon Lester)
Chalco Hills, and cornhusker
August 8, 2018 (Morning)
Exercise Type: Run
Weather: Warm, 66 degrees
Comments:
Ran and walked alone thru chyenne to lake entrance and back to The Waterfall, the towards Trevor's.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 6.02 Miles | 1:23:53 | 13:56 / Mile | 140 | Training | Royal Blue Brooks |