View Workout (Debra Hancock)
(Untitled)
August 27, 2018 (Morning)
Exercise Type: Run
Comments:
Easy 4.5 miles
Just time on your feet!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.6 Miles | 38:07 | |||
| 1.0 Miles | 8:29 | 8:29 / Mile | ||
| 1.0 Miles | 8:20 | 8:20 / Mile | ||
| 1.0 Miles | 8:16 | 8:16 / Mile | ||
| 1.0 Miles | 8:01 | 8:01 / Mile | ||
| 0.6 Miles | 5:01 | 8:21 / Mile |