View Workout (Debra Hancock)
Long run
September 1, 2018 (Morning)
Exercise Type: Run
Comments:
8 miles....
BUT I want 3 mikes to be at HM pace..
Depending on conditions like 8 to 8:15 pace.
You can do tge 3 mike whenever you want as long as they are consecutive and at an effort that is harder than easy pace..
The rest of the mikes are easy and as you feel!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 1:08:45 | |||
| 1.0 Miles | 10:13 | 10:13 / Mile | ||
| 1.0 Miles | 8:58 | 8:58 / Mile | ||
| 1.0 Miles | 8:26 | 8:26 / Mile | ||
| 1.0 Miles | 8:43 | 8:43 / Mile | ||
| 1.0 Miles | 8:28 | 8:28 / Mile | ||
| 1.0 Miles | 7:49 | 7:49 / Mile | ||
| 1.0 Miles | 7:52 | 7:52 / Mile | ||
| 1.0 Miles | 8:16 | 8:16 / Mile |